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Exercise

exercise

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Actual Transcription:

I often exercise in the morning before going to school, and my routine often changes from day to day. I usually go to a health club and swim twice a week. On the other days, I sometimes lift weights or go jogging. On the weekends, I often go hiking in the mountains near my home with my dog. I think that getting some exercise helps me stay fit, and it helps me burn off stress from the week. It's also a good way to lose weight and stay trim.

Reduced Speech:

I often exercise in thə morning bəfore going school, ən' my routine often changes from day day. I usually go ə health club ən' swim twice ə week. On thə other days, I sometimes lift weights ər go jogging. On thə weekends, I often go hiking in thə mountains near my home with my dog. I think that getting some exercise helps me stay fit, ən' it also helps me burn off stress from thə week. It's ə good way lose weight ən' stay trim.

Activities:

  1. Discussion: What kinds əf activities do do stay fit ən' keep in shape? If don't exercise, what are some əf your reasons fər not engaging in some form əf physical activity?

  2. The Internet: Imagine that want start your own exercise plan. Search thə Internet fər tips on how get in good physical condition.

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